Helplines (Canada)

If you or someone you know is in crisis,
please call 911, go to the nearest emergency room.

National Crisis Hotlines

Kids Help Phone
1-800-668-6868

National Resources

Anxiety Panic Support

Bell Let’s Talk

Canadian Association for Suicide Prevention
204-784-4073

Canadian Mental Health Association
613-745-7750

Collateral Damage
807-768-5217
Toll Free: 888-835-9041

Mental Health Commission
613-683-3755

Mood Disorders Society of Canada
519-824-5565

Schizophrenia Society of Canada
1-800-263-5545

The Jack Project
416-425-2494

Your Life Counts
289-820-5777

Your Life Counts – Military Directorate

British Columbia Crisis Hotlines

Crisis Centre
Toll free: 1-800-784-2433
No area code: 310-6789

British Columbia Resources

Aboriginal Wellness Program
604-875-6601

Canadian Mental Health Association – British Columbia Division
604-688-3234
Toll free: 1-800-555-8222

Counselling B.C.

Here to Help
1-800-661-2121

Youth in B.C.
Greater Vancouver Area: 604-872-3311
Howe Sunshine & Sunshine Coast: 1-866-661-3311

Alberta Crisis Hotlines

Distress Centre
403-266-4357

Alberta Resources

Canadian Mental Health Association – Alberta Division
780-482-6576

Centre for Suicide Prevention
403-245-3900

Suicide Information and Education Services
403-342-4966

Saskatchewan Crisis Hotlines

Saskatoon Crisis Intervention Service
306-933-6200

Mobile Crisis Services
306-757-0127

Saskatchewan Resources

Canadian Mental Health Association – Saskatchewan Division
1-800-461-5483

Manitoba Crisis Hotlines

Manitoba Suicide Line
1-877-435-7170

Manitoba Resources

Canadian Mental Health Association – Manitoba Division
204-982-6100

Klinic Community Health
204-784-4090

Mental Health Education Resource Centre of Manitoba
1-855-942-6568

Yukon Resources

Yukon Health and Social Services
1-800-667-8346

Mood Disorders Society of Canada – Yukon Division
867-667-8346

Depression Understood
403-668-9111

Northwest Territories Crisis Hotlines

Northwest Territories Help Line
867-767-9061

Northwest Territories Resources

CASP – Northwest Territories Crisis Centre
1-800-661-0844

Nunavut Crisis Hotlines

Nunavut Kamatsiaqtut Help Line
1-800-265-3333

Ontario Crisis Hotlines

Gerstein Crisis Centre
416-929-5200

Ontario Mental Health Helpline
1-866-531-2600

Ontario Resources

Canadian Mental Health Association – Ontario Division
416-977-5580

Connex Ontario Health Services
1-866-531-2600

Crisis Line
In Ottawa: 613-722-6914
Outside Ottawa: 1-866-996-0991

Distress and Crisis Ontario
416-486-2242

Do It For Daron
613-722-6521

Family Association for Mental Health Everything (FAME)
416-207-5032

Hincks-Dellcrest Centre
1-855-944-4673

Ontario Association for Suicide Prevention
647-525-6277

Ontario Shores Centre for Mental Health Services
1-800-341-6323

Self-Help Resource Centre
1-866-283-8806

Toronto Distress Centre
416-408-4357

Toronto Rape Crisis Centre
416-597-8808

Waterloo Region Suicide Prevention Council
844-437-3247

York Support Services Network
1-866-695-0070

Youthdale’s Crisis Support Team
416-363-9990

Quebec Crisis Hotlines

Centre de Prevention du Suicide de Quebec
1-866-277-3553

Quebec Resources

Action on Mental Illness
1-877-303-0264

Centre de Prevention du Suicide du Haut-Richelieu
450-348-6300

Movement Sante Mentale Quebec
514-849-3291

Newfoundland and Labrador Crisis Hotlines

Coalition Against Violence
1-888-737-4668

Newfoundland and Labrador Resources

Canadian Mental Health Association – Newfoundland and Labrador Division
1-877-753-8550

Central Health

New Brunswick Crisis Hotlines

Chimo Helpline
1-800-667-5005

New Brunswick Resources

Canadian Mental Health Association – New Brunswick Division
506-455-5231

Prince Edward Island Crisis Hotlines

The Island Helpline
1-800-218-2885

Prince Edward Island Resources

Canadian Mental Health Association – Prince Edward Island Division
902-566-3034

Nova Scotia Crisis Hotlines

Capital Health – Mental Health Mobile Crisis
1-888-429-8167

Nova Scotia Resources

Canadian Mental Health Association – Nova Scotia Division
1-888-429-8167

Mental Health Foundation of Nova Scotia
902-464-6000