A moment of silence

I apologize for my absence. I needed some time to recollect my thoughts. Although I still don’t have a complete hold on them, I will try my best. [LOL]

Overall, things have been wonderful. I can honestly say, I am almost back to my “complete self”. My life will feel satisfied when I start hitting the gym again, and increase my social interactions.

I have been having difficulty focusing my mind to produce anything concrete. I have so many ideas, goals, tasks, commitments, and responsibilities flooding my mind every minute, it makes it difficult sit down long enough to even type a sentence, before I have the urge to get up and do something else. I am learning to get a grip on this ADD.

Throughout the years, I have learned the skills necessary to overcome the constraints of my illness (ADD). What works is goal setting, prioritization, routine, scheduling, and simplicity. Beyond those basic principles, I think it’s important to also take care of yourself and know when it’s time to take a break and relax. Gift yourself some tender loving care. It speaks volumes when you learn to love yourself.

Is there anybody that wants me to post about something in particular?

Perhaps drop a comment about a particular situation you’re having difficulties with and maybe we can all help each other?

Let’s help each other.

6 thoughts on “A moment of silence

  1. Dear Rachel, take what time you need for yourself. I enjoy reading your posts, though there may have been a few that I’ve missed, owing to my large number of subscriptions and the “fast and furious” nature of Word Press. 💙

    Liked by 2 people

  2. Hey you! I’m glad you’re back. If you remember I had a few questions for you before I deleted my facebook and lost or mode of communication. Could you send me an email so we can start chatting again?

    Like

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