Free Apps – Mental Strength

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Mental Health Applications

TalkLife – A safe social network to get help and give help.

Vent – Express your feelings with people that care.

ReachOut – Online Support Group app & Blog for Chronic Illness Patients.

Pacifica – (free, android and iphone) – tool to help track mood, goals, health, CBT exercises, thought patterns, and relaxation exercises.

 

 

7 Cups of Tea – (free, android and iphone) – connect through chat to a trained listener to discuss any problems you may be having, to vent, or to get some advice or resources, or just to talk. Free, anonymous, and confidential. Also can be used in your browser.

Headspace – (free, android and iphone) – for mindfulness meditation.

What’s Up? Mental Health App –  App Store: What’s Up?     Google Play: What’s Up?
A fantastic free app utilizing some of the best CBT (Cognitive Behavior Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger and more!

MoodTool – Designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery.

FearTools  – An evidence-based app designed to help you combat anxiety, aiding you on your road to recovery. This application is especially useful for those suffering from Generalized Anxiety Disorder, Phobias, and Social Anxiety Disorder.

Fabulous – Embark on a journey to reset your habits. A science-based app, incubated in Duke’s Behavioral Economics Lab, that will help you build healthy rituals into your life, just like an elite athlete.

Always There – (free, android and iphone) – App from KidsHelpPhone to get support on the go, safely and anonymously.

Be Safe – (free, android and iphone) – create a safety plan for yourself that you can access quickly in times of need.

Mindshift – (free, android and iphone) – help cope with anxiety by learning how to relax, develop more helpful ways of thinking, and indentify steps to help take charge of your anxiety.

HealthyMinds – (free, android and iphone) – track and support your mental health, learn individualized strategies and patterns of your moods and solutions, stress busters and relaxation

Hello Cruel World – (free, iPhone only) – 100 alternatives to suicide or self-harm behaviors

Buddhify – (nominal one time fee, android and iphone) – 80 guided meditations and mindfulness exercises.

Rise up + Recover – (free, android and iphone) App to help with eating disorders – food, dieting, exercise, and body image.

Recovery Record – (free, android and iphone) App to help with eating disorders, added by recommendation of other students.


Suggestions are encouraged!

Please comment, like and share – It is always greatly appreciated. 

Rachel Page 

7 thoughts on “Free Apps – Mental Strength

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